This gentle class is specifically aimed at newcomers to yoga and those who prefer a more gentle practice.
Benefits of hatha yoga
• Explore working with your breath and body awareness to strengthen, re- balance and improve flexibility of mind body and spirit
• Be guided through revitalising poses and breathing techniques
• Develop simple and effective steps towards self-awareness and physical well being.
• Maintain focus and explore how to remain at ease even when approaching a challenging posture
• Get fit and build your energy in a relaxed atmosphere
• Practice authentic traditional yoga safely and intelligently
• Strengthen core muscles though movement and simple breathing exercises
• Tone, stretch and re-align your body
• Increase co – ordination, balance and joint flexibility
• Reduce aches and pains
• Increase your energy levels and build immunity
• Learn relaxation, meditation and mindfulness techniques