This gentle class is specifically aimed at newcomers to yoga and those who prefer a more gentle practice.

Benefits of hatha yoga

•  Explore working with your breath and body awareness to strengthen, re- balance and improve flexibility of mind body and spirit

•  Be guided through revitalising poses and breathing techniques

•  Develop simple and effective steps towards self-awareness and physical well being.

•  Maintain focus and explore how to remain at ease even when approaching a challenging posture

•  Get fit and build your energy in a relaxed atmosphere

•  Practice authentic traditional yoga safely and intelligently

•  Strengthen core muscles though movement and simple breathing exercises

•  Tone, stretch and re-align your body

•  Increase co – ordination, balance and joint flexibility

•  Reduce aches and pains

•  Increase your energy levels and build immunity

•  Learn relaxation, meditation and mindfulness techniques