thurs 7.30 – 9pm
Hatha is a traditional style of Yoga which is a good mixture of standing, balancing, mat postures, flows, breathing, meditation and relaxation. The underlying aim of Hatha Yoga is to balance Body, Mind and Emotions. It is a great way to develop flexibility, suppleness and strength and improve the efficiency of your breathing. Regular practice helps you develop a calmer outlook on life. Classes vary from week to week.