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general hatha

thurs 7.30 – 9pm

Hatha is a traditional style of Yoga which is a good mixture of standing,  balancing, mat postures, flows,  breathing, meditation and relaxation.  The underlying aim of Hatha Yoga is to balance Body, Mind and Emotions.   It is a great way to develop flexibility, suppleness and strength and improve the efficiency of your breathing.  Regular practice helps you develop a calmer outlook on life.  Classes vary from week to week.

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