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The Friday Night Serenity Session

We will share two hours of guided relaxations, meditations, soothing gentle yoga (suitable for ALL) and healing breathing excercises all accompanied by beautiful music to set the mood, to bring peace to your heart and soul.

“What a wonderful, peaceful,calming evening. I felt all my worries melt away, have had the best night’s sleep, and this morning feel calm, energised and optimistic again.” Jane.

“The Friday Night Serenity Session should be made compulsory.” Tracy

**Please bring a yoga mat or thick towel to lie on. (Mats are available to buy on the day £12), a cushion, an eye mask or scarf, a blanket to cocoon yourself and wear warm, loose clothing **

**We will be working on the floor but it is possible to enjoy the practices on a chair if you require. No experience is necessary.**

**Doors open 18.45pm, please arrive on time as we will close the doors at 7pm to ensure the session is not disturbed**

Date: Friday June 26th 7-9pm
Venue: St Paul’s, Worthing
Cost: £15 advance (non refundable) £18 on the door.
Tickets from www.leahbracknellyoga.com
Advance booking is recommended as the last 4 events sold out.

 

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Address Worthing, United Kingdon
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