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Dynamic yoga

Fun and informal classes combining the traditional Hatha postures with a dynamic element that creates a lovely flow of vitality and spontaneity. You will feel healthy and refreshed!

Tuesdays 8:00 to 9:15 pm

Where: Hanwell Community Centre Westcott Crescent, Hanwell W7 1PD

Wednesdays 8:00 to 9:15pm

Where: Ealing Back to Health Chiropractic Clinic 57a The Mall, Ealing W5 3TA

Cost: £50 for 5 consecutive classes or £12 drop in

Wednesday classes are limited to 6 people and Tuesday classes to 10 people, please call or email to confirm availability. Yoga mats and all equipment are provided for the Wednesday class; please bring your yoga mat for the Tuesday class or let me know if you don’t have one.

The classes are suitable for anyone with an interest in yoga. Please wear comfortable clothing but not too baggy and try not eat before the practice.

Please let me know if you have any specific health conditions such as high blood pressure, slip disk, recent surgeries, back pain, stress or any concerns regarding joining the class.

I also offer private classes to be organized at your convenience for individuals or a small group, if interested in this option please contact me.

 

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