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Dragon Dance Workshop

The Dragon Dance is a graceful sequence that requires total focus of the mind on the breath and the body.  The Yang sequence, which we will learn in the morning, is a fast paced, vinyasa flow that increases the heart rate and challenges your balance.  The Yin sequence in the afternoon is slower and the poses are held for longer to strengthen the muscles.  For more information and booking details, please click here.

 

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Address Matlock, Derbyshire DE4 3RR, UK
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