Time to get cosy at Guiseley Theatre!
Restorative yoga works to release the tension held in the body. This is your time to really get cosy and relax!
The first hour of class will be spent in gentle restorative poses, using props to comfortably release into the poses over a period of up to 10 minutes. We will focus on areas that are commonly tense and stiff: the shoulders, upper back and hips.
The last 20 minutes will be an extended relaxation, so we can get into a place where the stresses and worries of regular life can melt away. You can expect chocolate, room fragrance, and chimes to help you sink into a deep relaxation. You will leave the class feeling gorgeously rejuvenated and calm.
There is a maximum of 5 places available in this class.Due to limited places, book quickly to avoid missing out!
Classes are every Tuesday 6:00pm-7:30pm and tickets cost £10.