In Sanskrit “Baka” means “Crane”, “Asana” means “Posture”; English meaning is “Crane Posture”.
Position : Standing
Type : Balancing and forward bending
Spiritual Awareness : Swadhisthan and Manipura chakras
Physical Awareness : Hips, leg muscles, balance and coordination of the body.
Dosha Suitability : Vata
Introductory Asanas : Backward bending asanas
Followup Asanas: Baksana and backward bending asana like Makarasana.
Spotlight effects: Hips, leg muscles, balance and coordination of the body.
Precautions and Contraindications:
Share this link via
Or copy link