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Backbend Bonanza!
Backbends are the ultimate pose to help you shoot out of your shell and into a whole new perspective on life.
Join The Shakti Sistas, Claire and Adele, for this journey to a deeper understanding of how these poses can seriously transform your body, mind and heart.
We’ll help you understand the bio-mechanical needs to move deeper into backbends which can ultimately lead to a huge transformation in mind and spirit.
Level: Suitable for anyone with a year or more of regular yoga practice


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