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Ashtanga/Vinyasa Yoga Classes at Pacific Fitness

What to expect: The style is typically characterised by a series of strong flowing movements that synchronize with the breathe. The class will focus on building strength and flexibility whilst using controlled breathing to focus the mind. Suitable for all levels, but expect to be challenged. 😇

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I also offer: Private yoga tuition (up to two people), ayurvedic massage and nutritional therapy. See website for full details or contact me on 07581069353/raeamiedwyeryoga@gmail.com

 

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