Apar Yoga offering Teacher Training course  designed to immerse students in the intensive and spiritual teachings and practices of traditional Ashtanga yoga – focusing on breathing, awareness, meditation and Practical philosophy to help you live a less stressful,

Asana:-  is a typical starting point in yoga, and what you will primarily teach. As your awareness and understanding deepen in other areas, your asana and how you teach it will develop. The poses have the power to open up energy channels, build strength and flexibility, rearrange the nervous system, and detoxify the body’s inner organs.

Pranayama:-“Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind.

Yoga Philosophy:- The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit.