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Anatomy of Balance workshop with Lesley Dike

The morning will be spent looking at the underlying anatomy from the feet upwards. We will look at how foot posture affects balance, learn the nerve supply to the foot and understand which muscles in the lower leg help control our balance. The crucial foot to brain connections will be covered, plus the crucial role of the pelvic muscles in our balance. Lots of interesting information in the form of PowerPoint presentation, hands on practice and discussion. The afternoons session will be based on classical yoga balance poses, unpicking what is going on in the yoga body. A day not to be missed if you are interested on how the body moves
Investment £30
Date Sunday March 6th 2016
For more information on venue and for a booking form please contact me on email below

 

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Address Stoke-on-Trent, Stoke-on-Trent, UK
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