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Align your Flow

Sunday 19th January
10am – 12.30pm

Vinyasa Flow classes can move quickly and often the essence of alignment can be lost.

In this class we will look closely at some specific flows and take some time to align the body in the correct way which in turn aligns the internal energies of the body allowing us to leave even a dynamic practice feeling balanced and energised.

We will also have some opportunities to adjust each other in the poses so we can have an even deeper understanding of the poses (outside perspective!) and understand our personal anatomy and how that may also be effecting the version of the pose we create.

The session will end with a deep relaxation


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Address Chapel Allerton, Leeds, West Yorkshire LS7 4PQ, UK