Fun, fitness-oriented classes using flowing sequences.

• For all wishing to learn how to work effectively, efficiently and mindfully with the body

• The perfect way to develop your fitness, strength and  flexibility safely and wisely

•  Students are encouraged to work at their own pace

•  Numbers are limited to ensure you get the most from the sessions

•  Classes are tailored around the specific needs of the students attending

•  Come expecting an enjoyable morning

•  Private sessions are also available and work well alongside this group class