Fun, fitness-oriented classes using flowing sequences.
• For all wishing to learn how to work effectively, efficiently and mindfully with the body
• The perfect way to develop your fitness, strength and flexibility safely and wisely
• Students are encouraged to work at their own pace
• Numbers are limited to ensure you get the most from the sessions
• Classes are tailored around the specific needs of the students attending
• Come expecting an enjoyable morning
• Private sessions are also available and work well alongside this group class
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