A weekly antenatal class for expectant mums to help you enjoy pregnancy, stay mobile, learn about your changing baby and body and prepare for a confident birth.
Our unique Active Antenatal method draws on elements of active birth, pregnancy yoga, hypnobirthing and antenatal education to create one very powerful combination. From easing pregnancy ailments, adapting to your changing body, preparing for birth and informing your own individual choices – we’ve got you covered.
Each class includes:
* Pregnancy yoga based movement
* Breathing techniques
* Reaxation and birth hypnosis techniques
* Antenatel and active birth education
* Meet and chat to others
Involve your birth partner with our Active Birth Workshop. Learn how to stay supportive and encourage labour. Master support, breathing, relaxation and massage techniques.