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6 Days Tantra Yoga Bliss Retreat in Nepal

Beginner’s Yoga Retreat Nepal

yourself in the yoga lifestyle, while absorbing the powerful Himalayan
energy. Yogis have been practicing in the Himalayas since the beginning
of time! The aim of Shanti Yoga Ashram’s teaching system is to combine
physical movement (asana), breath (pranayama), and awareness
(meditation) to generate physical, vital, and mental health.


  • Morning yoga classes
  • Afternoon yoga classes
  • Yoga philosophy lectures
  • Evening kirtan and satsang session
  • Daily home-cooked meals
  • 5 nights accommodation


1 person shared room (2 Beds) for 3 days = $105

1 person single room 3 days = $120

1 person shared double room for 6 days = $210

1 person single room for 6 days = $240

Yoga Ashram provides guests with an ashram environment in a home-stay
setting surrounded by the splendor of nature. Yogi Prakash and his
family welcome guests into their kitchen and their living space. This
affords a cozy environment conducive to spiritual practice, where those
who stay at the ashram can get a taste of authentic yogic lifestyle
along with traditional Nepalese culture.

The ashram provides a few
private rooms and shared dorm room facilities. Availability is based on
current occupancy. There is warm running water for bathing, powered by
solar and unlimited fresh drinking water.

a good foundation to build a satisfying yoga practice. You will start
with the basics, learning how to breathe properly to oxygenate the body
and energize the mind while synchronizing movement and breathing for a
meditative experience. You will also discuss yogic philosophy, the
basics that every yogi should know that can be directly applied to your
life and your practice. It is vital to integrate the two so that your
spiritual development can fully blossom.

Daily schedule

  • 07:00 Yoga class
  • 09:00 Breakfast
  • 10:00 Karma yoga
  • 11:00 Lecture or workshop depending on current program
  • 13:00 Lunch
  • 16:00 Yoga or practice session
  • 18:00 Dinner
  • 19:00 Kirtan and satsang
  • 20:00 Practice of silence

Guru Yogi Prakash

Yogi Prakash, the founder and chairman of Shanti Yoga Ashram, has been
teaching yoga for more than 20 years both at home and abroad. He has a
great capacity to transmit the spiritual essence of Tantra yoga to his
students with full joy and love. His personal attention and care for
every student make everyone feel at home.

He has a magnanimous and
generous nature sharing his wisdom with much devotion. His deep love of
yoga is reflected in his classes. The way he totally imbibes yoga
allows him to transport his students to a complete state of tranquility
and bliss. A class with him is truly a transformative experience that
has the power to take your yoga practice to new depths.

Yogini Gopika

Gopika has more than 15 years of yoga experience that she brings to her
class to offer her students a dynamic flow that is both energizing and
rejuvenating. She lived and worked in New York city with the desire to
do something more meaningful. The first time she took a yoga class, she
experienced a profound sense of peace like she never felt before. Her
life was changed forever.

She began her teacher training with
Integral Yoga Institute. At the end, she with her entire life was
transformed. She left her job to work at Integral Yoga and to teach at
various studios throughout the city. Her practice deepened to include a
daily Ashtanga and Vinyasa practice. Shortly thereafter, she journeyed
to India where she has spent the better part of the last 10 years.

classes are a blend of the practices that have influenced her life:
Astanga, Vinyasa, Hatha, and Tantra. She is also a certified Ayurvedic
practitioner who gives lectures and consultations at the ashram.

in the foothills of the Himalayas with a picturesque view, less than
one hour from Kathmandu, Shanti Yoga Ashram is the perfect sanctuary to
go deeply into the essence of yoga. On a clear day, you can see the
Himalayas in the distance. The ashram is located next to a large forest
which provides ample fresh air and nice breeze.

Nearby places

  • Kathmandu, 1 hour

  • Hiking
  • Massage
  • Steam room

  • Garden
  • Kitchen
  • River nearby
  • Yoga deck

  • Free Wi-Fi
  • Library

Yoga Ashram provides its guests with traditional Nepalese food which
includes Nepal’s famous dal bhat (rice and legumes), fresh fruits and
vegetables, homemade yogurt, pickle dish, and traditional roti (handmade
flat bread).

Much of the produce used for meals comes from the
family’s organic garden. Some items you can find in the field are
cauliflower, cabbage, a variety of greens, persimmons, oranges, plums,
kiwis, spices and herbs, chilies, radish, and much more!

kitchen is a cozy, family-size room with a welcoming atmosphere
reflective of the generosity of the family who runs the ashram. The diet
is strictly vegetarian.

  • Deepen your knowledge at the yoga library
  • Enjoy nature walks in the neighboring forest
  • Experience Nepali culture
  • Explore the nearby sites
  • Relax and take in the stunning view of the Himalayas
  • Visit Machchhgaun village
  • Visit the Pashupatinath temple, Dakshin Kali temple, and Bhaktapur city

shirodhara, and steam rooms are available by appointment for an
additional price. Please let Shanti Yoga Ashram know if you would like
to book.

  • 3 organic home cooked meals daily
  • 5 nights accommodation
  • 45-minute afternoon yoga class daily
  • 45-minute lecture daily
  • 90-minute morning yoga class daily
  • Evening kirtan (chanting) and satsang

Mobile / communication information

The ashram has 24-hour Wi-Fi connection.

Electricity information

outages are part of life in Nepal, however it is easy to adapt since
the ashram has solar energy for heating water and gas or fire for
cooking. Lights are battery powered, not dependent on the coming and
going of electricity.

What to bring

bring a sweater for the weather in October and November. It is a good
idea to bring your own lightweight towel and slippers for indoors. You
might like to bring your own pillow too.

Extension options

You are always welcome to extend your stay. Please let Shanti Yoga Ashram know if you are interested to extend your stay.

Additional information

more information, ask your questions directly to Shanti Yoga Ashram,
who will be happy to assist you. Simply click on the Send Inquiry button
to send a message.

Arrival by airplane

book your flights to arrive at Tribhuvan International Airport (KTM).
From the airport, Shanti Yoga Ashram recommends you to take a taxi and
ask the driver to take you to Machchhegaun, just past Kirtipur. Most
drivers will know Kirtipur (it is a small city between Kathmandu and
Machchhegaun). When you get to Kirtipur, you can ask the driver to call
Shanti Yoga Ashram for exact directions. The taxi ride will cost
approximately 1,000 NPR.

For information about the booking conditions, please send Shanti Yoga Ashram an inquiry.
Website Address Visit Website
Country Nepal
State/Province Central Development Region
distance: 5,927 Miles
Address Machhegaun, Kathmandu, Central Development Region, Nepal
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