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31 Days 200-hour Tantra Yoga Teacher Training in Nepal


Nepal Yoga Teacher Training

yourself in the yoga lifestyle, while absorbing the powerful Himalayan
energy, the place that yogis have been practicing since the beginning of
time! Shanti Yoga Ashram promotes Tantra yoga as a pathway to health
and happiness for people at all levels of consciousness. Tan means
expansion, tra means freedom. Tantra is the art of to be free from all
physical, mental, and spiritual bondage through the expansion of
energy.This training will give you the deeper aspects of yoga that have
the power to transform your life and give you the tools to teach others
in a way that is both dynamic and inspiring. Our teaching system is
based on an unbroken lineage that passes on yoga in its pure form while
empowering our students to live the yoga lifestyle and its principles.


  • Kirtan and satsang sessions
  • Afternoon class or workshop
  • Daily Tantra yoga morning practice
  • Authentic yogic lifestyle with traditional Nepalese culture
  • 3 organic home-cooked meals daily
  • All levels of asana practice
  • 30 nights accommodation

Yoga Ashram provides guests with an ashram environment in a home-stay
setting, surrounded by the splendor of nature. Yogi Prakash and his
family welcome guests into their kitchen and their living space. This
affords a cozy environment conducive to spiritual practice where those
who stay at the ashram can get a taste of authentic yogic lifestyle
along with traditional Nepalese culture.

The ashram provides a few
private rooms and shared dorm room facilities, availability is based on
current occupancy. There is warm running water for bathing powered by
solar and unlimited fresh drinking water.

the depths of classical Tantra yoga in a traditional ashram setting
yoga is much more than asana – it is a lifestyle, and Shanti Yoga Ashram
wants to prepare students who can live yoga, not just do yoga. They are
confident that the experience will not only prepare you to teach yoga,
but give you all the tools you need to maintain a harmonious balance in
your daily life.

At Shanti Yoga Ashram, you will learn directly
from the guru himself along with their experienced teachers. They have a
family atmosphere where your learning experience is very personal and
hands-on. Your teachers are approachable and open to questions. The
surroundings are clean and green, an ideal environment for yoga practice
and spiritual cultivation.

Shanti Yoga Ashram is a certified by
Yoga Alliance. During this training course, you will learn in depth
multiple aspects of yoga, both practical and philosophical. Through
Hatha yoga, you will learn shatkarma techniques – how to cleanse the
body to open the energy channels (nadis), followed by asana, pranayama,
mudra, and bhanda so that the prana can flow. This will lead you to
Ashtanga yoga to control the mind through meditation. By the practice of
Mantra yoga, you will learn how to activate the dormant energy.

Kundalini yoga will take you to the next level, how to unlock this
vital energy, and use it for awakening the chakras and higher levels of
consciousness. You will be empowered to share this knowledge and gain
the confidence to give the experience of yoga to others through these
teachings. You will be ready to teach students of different levels for
therapeutic purposes or to awaken their spiritual consciousness.

daily activities provide a balanced mix of all the aspects a great yogi
embodies including disciplined daily practice, knowledge, devotion,
action or work, healthy food, rest, nature, service, and community.

Daily schedule

  • 07:00 Yoga class
  • 10:00 Brunch
  • 10:30 Karma yoga
  • 12:00 Lecture or workshop depending on current program
  • 13:00 Fruit and tea
  • 16:00 Yoga or practice session
  • 17:30 Dinner (in winter or 18:00 in summer)
  • 18:30 Kirtan and satsang (in winter or 19:00 in summer)
  • 20:00 Practice of silence



  • Shatkarma (yogic cleansing)
  • Beginner and therapeutic asanas
  • Pranayama practices
  • Yoga Nidra and nyasa
  • Intermediate or advanced asanas, chakra level awareness, and converting asana into kriya
  • Rotation of consciousness
  • Mantra meditation
  • Chakra activation
  • Harmonium and chanting


  • Tantra yoga
  • Evolution of yoga
  • Yoga history
  • Astanga yoga – eight limbs
  • Karma, Jnana, and Bhakti yoga
  • Kundalini yoga – nadis, prana, and chakras
  • Yoga sutras of Patanjali
  • Bhagavad gita
  • Ayurveda

Guru Yogi Prakash

Yogi Prakash is the founder and chairman of Shanti Yoga Ashram, has
been teaching yoga for more than 20 years both at home and abroad. He
has a great capacity to transmit the spiritual essence of Tantra yoga to
his students with full joy and love. His personal attention and care
for every student make everyone feel at home.

He has a magnanimous
and generous nature sharing his wisdom with much devotion. His deep
love of yoga is reflected in his classes. The way he totally imbibes
yoga allows him to transport his students to a complete state of
tranquility and bliss. A class with him is truly a transformative
experience that has the power to take your yoga practice to new depths.

Yogini Rama

Yogini Rama is the co-founder of
Shanti Yoga Ashram and has been teaching yoga for 14 years. Yogini Rama
studied at Bihar School of Yoga in India and in Nepal under the
guidance of Swami Shivalingam and Guru Yogi Prakash. Her teaching style
is meditative and precise, encouraging students to fully blossom in
their practice.

She is also a certified naturopathic doctor and
has taught in hospitals and schools in the Kathmandu region. The ashram
would not be where it is today without her dedicated energy over the

Yogini Gopika

Yogini Gopika has more than
15 years of yoga experience that she brings to her class to offer her
students a dynamic flow that is both energizing and rejuvenating. She
was living and working in New York city with the desire to do something
more meaningful. The first time she took a yoga class, she experienced a
profound sense of peace like she never felt before; her life was
changed forever.

She began her teacher training with Integral
Yoga Institute and by the end of it not only she, but her entire life
was transformed. She left her job to work at Integral Yoga and to teach
at various studios throughout the city. Her practice deepened to include
a daily Ashtanga and Vinyasa practice. Shortly thereafter, she
journeyed to India where she has spent the better part of the last 10

Her classes are a blend of the practices that have
influenced her life: Astanga, Vinyasa, Hatha, and Tantra. She is also a
certified Ayurvedic practitioner and gives lectures and consultations at
the ashram.

in the foothills of the Himalayas with a picturesque view, less than
one hour from Kathmandu, Shanti Yoga Ashram is the perfect sanctuary to
go deeply into the essence of yoga.

Nearby places

  • Kathmandu, 1 hour

  • Hiking
  • Massage
  • Steam room

  • Garden
  • Kitchen
  • River nearby
  • Yoga deck

  • Free Wi-Fi
  • Library

Yoga Ashram provides its guests with traditional Nepalese food. This
includes Nepal’s famous dal bhat (rice and legumes), fresh fruits and
vegetables, homemade yogurt, pickle dish, and traditional roti (handmade
flat bread).

Much of the produce used for meals comes from the
family’s organic garden. Some items you can find in the field are
cauliflower, cabbage, a variety of greens, persimmons, oranges, plums,
kiwis, spices and herbs, chilies, radish, and much more!

kitchen is a cozy, family-sized room with a welcoming atmosphere
reflective of the generosity of the family who runs the ashram. The diet
is strictly vegetarian.

  • Deepen your knowledge at the yoga library
  • Enjoy nature walks in the neighboring forest
  • Experience Nepali culture
  • Explore the nearby sites
  • Relax and take in the stunning view of the Himalayas
  • Visit Machchhgaun village
  • Visit the Pashupatinath temple, Dakshin Kali temple, and Bhaktapur city

shirodhara, and steam rooms are available by appointment for an
additional price. Please let Shanti Yoga Ashram know if you would like
to book.

  • 3 organic home cooked meals daily
  • 30 nights accommodation
  • Afternoon classes and workshops
  • Daily Tantra yoga morning class
  • Kirtan and satsang sessions
  • Meals outside of the ashram
  • Travel expenses

Mobile / communication information

The ashram has 24-hour WiFi connection.

Electricity information

outages are part of life in Nepal, however it is easy to adapt since
the ashram has solar energy for heating water and gas or fire for
cooking. Lights are battery powdered, not dependent on the coming and
going of electricity.

What to bring

bring a sweater for the weather in October and November. It is a good
idea to bring your own light weight towel and slippers for indoors. You
might like to bring your own pillow too.

Extension options

You are always welcome to extend your stay. Please let Shanti Yoga Ashram know if you are interested to extend your stay.

Additional information

more information, ask your questions directly to Shanti Yoga Ashram,
who will be happy to assist you. Simply click on the Send Inquiry button
to send a message.

Arrival by airplane

book your flights to arrive at Tribhuvan International Airport (KTM).
From the airport, take a taxi and ask the driver to take you to
Machchhegaun, just past Kirtipur. When you get to Kirtipur, you can ask
the driver to call Shanti Yoga Ashram for further directions.

For information about the booking conditions, please send Shanti Yoga Ashram an inquiry.
Website Address Visit Website
Country Nepal
State/Province Central Development Region
distance: 5,932 Miles
Address Shanti Yoga Ashram
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