Himalayan Yoga Association Offers Yoga alliance USA registered 300 Hour yoga teacher training in Rishikesh which covers all advance teachings of traditional Ashtanga / Hatha & Vinyasa Flow Yoga and recommended for those have already developed the first layer in their yoga practices.

YOGA RISHIKESH | YOGA TEACHER TRAINING RISHIKESH

Advance Ashtanaga/Hatha & Vinyasa Flow Teacher Training Course Details

300 Hours Advance Yoga Teacher Training Course is for those students and teachers who have already successfully completed their 200 Hour yoga teacher training “Approved by yoga alliance” and want to take their education to the next level. 300 Hour yoga teacher training in Rishikesh is 30 days yoga teacher training course that provides 300 instructional hours required for yoga alliance RYT-500.

People who have been practicing yoga for long time and live in it, they can also join our 300 Hours advance Multi-style yoga teacher training course in Rishikesh but not just for the certificate instead with an aim to attain higher realization of yoga to spread it in the whole world to transform millions lives.

best yoga teacher training course in rishikesh india

500 Hour Yoga Teacher Training Rishikesh

Important Points

Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy, Meditation and other subjects.

Students who really wants to know what is life, Who am I, Aim of the life, Compassion, Love & sharing they are most welcome to learn 300 hours yoga course in Rishikesh As yoga is finest mean to know the life.

During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.

Students are also recommended to start incorporating yoga practices in their day today life before the course.

Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.

List of Excursions :

1st Sunday Excursion : Vashishta Caves Himalayas

2nd Sunday Excursion : Tour the Himalayas

3rd Sunday Excursion : Waterfall Trekking

4th Sunday Excursion : Free for Students

Yoga Teacher Training Course Books –

Patanjali Yoga Sutra By Swami Satyananda Saraswati .

Course manual is provided to students during the course.

Yoga mala – Sri pattabhhi jois

Asana pranayama mudra bhandas

300 Hour Yoga Teacher Training Course Syllabus

Mastering Hatha / Vinyasa Flow

1st Week-

Introduction of Hatha & Vinyasa flow

Pawanmuktasana series A

Surya namaskar (Hatha)

Chandra namaskar (Hatha)

Trikonasana

Parsvokonasana

Privarta Trikonasana

Privarta Parsvokanasana

Virbhadrasana A,B,C

Ardha chandrasana

Chaturangadandasana

Mathchendrasana A,B,C

Adra Ustrasana

Salabhasana

Setabandasana

Gatyatmak Paschimottasana

Pada prasar Paschimottasana

Saithalyasana

Sarvangasana

Core exercises

Week 2 nd & 3 rd

Surya namaskar A,B (ashtanga)

Chandra namaskar (Hatha)

Standing-

Veerbhadrasana A,B,C

Trikonasana

Parsvottanasana

Parsvokonasana

Privirta Trikonasana

Privirta Parsvokonasana

Ardha chandrasana

Utthita hasta padangusthasana

Natrajasana

Vriksasana

Garudasana

Eka pada uttanasana

Natavarasana

Tandavasana

Eka padasana

Vatayanasana

Pada angushtasana

Baka dhyanasana

Eka pada baka dhyanasana

Eka hasta bhujasana

Santolanasana

Vashisthasana

Poorna matsyendrasana

Marichyasana C, D

Eka pada rajakaputasana

Raja kaputasana

Poorna ustrasana

Dhanurasana

Poorna shalabhbasana

Poorna chakrasana

Parighasana

Koormasana

Upavistakonasana

Ubhaya padangustasana

Urdvamukha paschimottasana

Hanumanasana

Bhoonamansana

Laguvajarasana

Badhakonasana

Vishwamitrasana

Kashyapasana

Inverted asanas-

Bhumi padamastakasana

Vipreetakarani Asana

Sarvangasana

Padma Sarvangasana

Halasana

Ardha padma halasana

Sirshasana

Salamba sirshasana

Niralambasana

Urdhwa padmasana

Leg stretching

Week 4 th –

Teaching

Doubts

Questions / Answer