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300 hour yoga teacher training in rishikesh
Himalayan Yoga Association Offers Yoga alliance USA registered 300 Hour yoga teacher training in Rishikesh which covers all advance teachings of traditional Ashtanga / Hatha & Vinyasa Flow Yoga and recommended for those have already developed the first layer in their yoga practices.
YOGA RISHIKESH | YOGA TEACHER TRAINING RISHIKESH
Advance Ashtanaga/Hatha & Vinyasa Flow Teacher Training Course Details
300 Hours Advance Yoga Teacher Training Course is for those students and teachers who have already successfully completed their 200 Hour yoga teacher training “Approved by yoga alliance” and want to take their education to the next level. 300 Hour yoga teacher training in Rishikesh is 30 days yoga teacher training course that provides 300 instructional hours required for yoga alliance RYT-500.
People who have been practicing yoga for long time and live in it, they can also join our 300 Hours advance Multi-style yoga teacher training course in Rishikesh but not just for the certificate instead with an aim to attain higher realization of yoga to spread it in the whole world to transform millions lives.
best yoga teacher training course in rishikesh india
500 Hour Yoga Teacher Training Rishikesh
Important Points
Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy, Meditation and other subjects.
Students who really wants to know what is life, Who am I, Aim of the life, Compassion, Love & sharing they are most welcome to learn 300 hours yoga course in Rishikesh As yoga is finest mean to know the life.
During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
Students are also recommended to start incorporating yoga practices in their day today life before the course.
Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.
List of Excursions :
1st Sunday Excursion : Vashishta Caves Himalayas
2nd Sunday Excursion : Tour the Himalayas
3rd Sunday Excursion : Waterfall Trekking
4th Sunday Excursion : Free for Students
Yoga Teacher Training Course Books –
Patanjali Yoga Sutra By Swami Satyananda Saraswati .
Course manual is provided to students during the course.
Yoga mala – Sri pattabhhi jois
Asana pranayama mudra bhandas
300 Hour Yoga Teacher Training Course Syllabus
Mastering Hatha / Vinyasa Flow
1st Week-
Introduction of Hatha & Vinyasa flow
Pawanmuktasana series A
Surya namaskar (Hatha)
Chandra namaskar (Hatha)
Trikonasana
Parsvokonasana
Privarta Trikonasana
Privarta Parsvokanasana
Virbhadrasana A,B,C
Ardha chandrasana
Chaturangadandasana
Mathchendrasana A,B,C
Adra Ustrasana
Salabhasana
Setabandasana
Gatyatmak Paschimottasana
Pada prasar Paschimottasana
Saithalyasana
Sarvangasana
Core exercises
Week 2 nd & 3 rd
Surya namaskar A,B (ashtanga)
Chandra namaskar (Hatha)
Standing-
Veerbhadrasana A,B,C
Trikonasana
Parsvottanasana
Parsvokonasana
Privirta Trikonasana
Privirta Parsvokonasana
Ardha chandrasana
Utthita hasta padangusthasana
Natrajasana
Vriksasana
Garudasana
Eka pada uttanasana
Natavarasana
Tandavasana
Eka padasana
Vatayanasana
Pada angushtasana
Baka dhyanasana
Eka pada baka dhyanasana
Eka hasta bhujasana
Santolanasana
Vashisthasana
Poorna matsyendrasana
Marichyasana C, D
Eka pada rajakaputasana
Raja kaputasana
Poorna ustrasana
Dhanurasana
Poorna shalabhbasana
Poorna chakrasana
Parighasana
Koormasana
Upavistakonasana
Ubhaya padangustasana
Urdvamukha paschimottasana
Hanumanasana
Bhoonamansana
Laguvajarasana
Badhakonasana
Vishwamitrasana
Kashyapasana
Inverted asanas-
Bhumi padamastakasana
Vipreetakarani Asana
Sarvangasana
Padma Sarvangasana
Halasana
Ardha padma halasana
Sirshasana
Salamba sirshasana
Niralambasana
Urdhwa padmasana
Leg stretching
Week 4 th –
Teaching
Doubts
Questions / Answer
Website Address Visit Website
Reciprocal Link Visit Website
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Address Himalayan Yoga Association (Yoga Ashram) | Yoga Teacher Training School in Rishikesh, Himalayan Yoga Ashram, Gulab Nagar, Tapovan, Rishikesh, Uttarakhand, India
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