The Shiva Darshan Yoga School’s multi-style teacher training course offers a comprehensive 200-hour program. The course is designed to initiate students onto the path of yoga and prepare them to teach others. It is a rewarding way to develop an Ashtanga Vinyasa flow yoga practice, awaken your inner teacher, and gain an internationally recognized teaching certification.
The course mainly includes traditional Hatha, Ashtanga, Vinyasa, Iyengar yoga. The course is a stepping stone to becoming a yoga teaching professional and the training itself gives all participants a solid foundation in Ashtanga Vinyasa flow yoga. They offer a program that is presented in a fun, relaxed, modern, and progressive environment.
Students should be prepared to be mentally and physically challenged as classes vary from physically vigorous to softer and more restorative sessions. You will be encouraged to follow an Ayurvedic diet to improve your overall sense of well-being.
The 200-hours program is conducted for 26 days. The advanced program is designed for those students who are showing strong interest in yogic life experience and presenting readiness and enthusiasm to deepen their mentoring skills. The school aims to individualize the advanced programs adjusting them according to the personal needs and interest of students.
You will be introduced to advanced yogic practices including asana practice (Hatha, Vinyasa, Ashtanga), pranayama, kriyas (cleansing procedures), meditations that are aiming to expand your experience and deepen knowledge on their effects on a physical, emotional, and spiritual level. Along with it, you will be given additional classes on yogic philosophy, anatomy and physiology, art of teaching, practice and understanding of mantra, and Sanskrit.