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200 hour Yoga Teacher Training India

Sri Yoga Ashram Rishikesh offers 200 hours Yoga Teacher Training in India. This course is mainly designed for beginners and intermediate yoga practitioners. In this teacher training program we also focus on the art of teaching so student will feel confident enough in conduct or teach a class after finishing this course.

Our Yoga Teacher Training in Rishikesh – 200 RYS is a blend of primary yoga series, pranayama, kriyas, chanting, mantra, meditation, and other traditional yoga techniques along with yoga philosophy, lifestyle and ethics for yoga teachers, anatomy and physiology. Besides, the study of these subject and application of its principles to yoga practice, like benefits, contraindications, and healthy movement patterns. With the focus of asanas alignment & adjustment. Sri Yoga Ashram has dedicated itself to sharing and spreading the knowledge of this Astanga yoga, pranayama, meditation continuing to inspire and evolve yoga seekers around the world. You will be awarded RYT 200 Yoga Alliance Certification India after completion of this yoga course.

 

Course Syllabus

The brief syllabus for 200 hour ashtanga yoga teacher training course is below.

Aasanas : The primary series of Ashtanga Vinyasa Yoga. 72 yoga postures with their proper alignment and use of proper props

Pranayama : You will learn various breathing techniques of yoga

Cleansing : Jal Neti, Sutra Neti, Vaman, Tratak

Anatomy : The physiology of yoga postures and Pranayama

Meditation : Various techniques of meditation for increased awareness and spiritual growth

Philosophy : The theoretical understanding of Yoga and Patanjali’s Eight Limbs Yoga System and Mantra Chanting

 

 

Daily Schedule

 

06:15 to 07:00 :- Pranayama and Cleansing
07:00 to 08:30 :- Ashtanga Yoga
08:30 to 09:30 :- Breakfast
10:00 to 11:00 :- Philosophy & Discussion
11:00 to 12:00 :- Free time + Karma Yoga
12:00 to 01:00 :- Yoga + Teaching Methodology
01:00 to 02:00 :- Lunch
03:00 to 04:00 :- Anatomy and Physiology
04:30 to 06:00 :- Iyengar Yoga (alignment and adjustment)
06:15 to 07:15 :- Mantra Meditation and Yoga Nidra
07:30 :- Dinner (with silence)

 

Course Fee Inclusion

Course Fee for 200 Hour Ashtanga Yoga Teacher Training (Twin Sharing) is USD 1350

Course Fee for 200 Hour Ashtanga Yoga Teacher Training (Private Room) is USD 1500

Shared room or private room accommodation with attached bathroom and hot water

Free Wi-Fi

Indian vegetarian meals three times daily

Herbal tea two times daily

Very close to River Ganga

Yoga kit including books, Neti pot, and writing material

Sunday sightseeing activities to nearby locations

Course certificate

Course fee does not includes:

·   Air-fares and Airport transfers but we do provide Airport transfers on additional cost.

·   Any kind of personal expenses.

Website Address Visit Website
Country India
State/Province Uttarakhand
distance: 5,522 Miles
Address Sri Yoga Ashram Rishikesh - Yoga Teacher Training in India, Near Post office, Laxman Jhula, Rishikesh, Uttarakhand, India
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